3 Benefits of Taking a Detox Bath
I have shared lots of information about the effects sugar has on the body and sugar detox side effects. Let’s explore benefits of detoxing the body of toxins. Especially sugar.
Benefits of Taking a Detox Bath
In the busy world today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other more. These chemicals land on our skin, absorb into the fabrics we wear, and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce the exposure to these environmental impurities, and one of the best ways is taking a detox bath. Following are 3 top benefits of a detox bath.
How to get started
An important part of doing a detox bath is to be hydrated. This will make it possible for you to be able to reap all of the benefits of the bath and be sure that your body is hydrated enough to be influenced by the heat of the water. Next, select your water additives. You can always add Epsom salt, apple cider vinegar, essential oils, baking soda or anything else that may have benefits you are looking for.
Relieve Stress
Bathing for cleanliness is only a small portion of the health benefits from this ancient innovation and pastime. For thousands of years, mankind has known that one of the most relaxing and soothing experiences is that of taking a warm or hot bath. Heat loosens muscle tissues that have been clenched by stress, as many people subconsciously carry stress in shoulders, backs, legs, and neck muscles. I also like the feeling of simply being still and relaxing.
Stimulate the Elimination of Toxins
In daily modern life, the most common position for people is sitting. This means that toxins and other wastes can easily build up in the body causing blockages and other unpleasant ailments. In order to have a healthy body, it is important to work on clearing out your lymph system. One way this can be accomplished is through heating the body, thus making it easier for the lymph system to flow more freely.
Reduce Inflammation
Due to the acidic content of modern foods, swelling or inflammation in adults has reached epidemic levels. A long soak in warm or hot water can provide some relief by greatly reducing inflammation in joints and other tissues. A gentle, but firm rub while submerged can go a long way to improving circulation and arterial health.
In the busy world today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other more. These chemicals land on our skin, absorb into the fabrics we wear, and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce the exposure to these environmental impurities, and one of the best ways is taking a detox bath. Following are 3 top benefits of a detox bath.
How to get started
An important part of doing a detox bath is to be hydrated. This will make it possible for you to be able to reap all of the benefits of the bath and be sure that your body is hydrated enough to be influenced by the heat of the water. Next, select your water additives. You can always add Epsom salt, apple cider vinegar, essential oils, baking soda or anything else that may have benefits you are looking for.
Relieve Stress
Bathing for cleanliness is only a small portion of the health benefits from this ancient innovation and pastime. For thousands of years, mankind has known that one of the most relaxing and soothing experiences is that of taking a warm or hot bath. Heat loosens muscle tissues that have been clenched by stress, as many people subconsciously carry stress in shoulders, backs, legs, and neck muscles. I also like the feeling of simply being still and relaxing.
Stimulate the Elimination of Toxins
In daily modern life, the most common position for people is sitting. This means that toxins and other wastes can easily build up in the body causing blockages and other unpleasant ailments. In order to have a healthy body, it is important to work on clearing out your lymph system. One way this can be accomplished is through heating the body, thus making it easier for the lymph system to flow more freely.
Reduce Inflammation
Due to the acidic content of modern foods, swelling or inflammation in adults has reached epidemic levels. A long soak in warm or hot water can provide some relief by greatly reducing inflammation in joints and other tissues. A gentle, but firm rub while submerged can go a long way to improving circulation and arterial health.
When I am doing either my Seasonal Clean Eating Reset or the NeoLife 3 Day Detox, I notice the sugar cravings are gone in 1-3 days. It’s amazing how powerful sugar is and that we can take control of it.
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I am here to help you learn what your body needs to gain energy and focus, AND to feel good in your body.
I am here to help you learn what your body needs to gain energy and focus, AND to feel good in your body.
Blessings,
Coach Peggy
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 