by Peggy Ennenga | Oct 27, 2020 | Healthy Aging, Lifestyle Tips
Stress, Habits & Healthy Aging Why Do You Need to Create New Habits? While you are busy creating goals for yourself, there is one thing you need to remember – habits are more important than goals. Why? Because it is hard to complete tasks required to...
by Peggy Ennenga | Oct 19, 2020 | Healthy Aging, Nutrition, Recipes
Superfoods for Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. The Best Superfoods for Your Immune System When you start to work on building your immune system, you may choose to look at your diet as a...
by Peggy Ennenga | Oct 11, 2020 | Detox/Cleanse, Healthy Aging, Nutrition, Recipes
How Honey & Cinnamon Can Help Your Immune System Hippocrates said “Let food be thy medicine, and medicine be thy food”. I love that we have so many options right in our own kitchen and pantry. Most of us have honey and cinnamon. Such tasty...
by Peggy Ennenga | Oct 3, 2020 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
The Dangers of Being Addicted to Sugar You may think sugar addiction is something that only has side effects such as obesity. The truth is, there are many other dangers related to being addicted to sugar. These dangers can cause a variety of health issues and in your...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 