by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
by Peggy Ennenga | Dec 17, 2019 | Lifestyle Tips, Self Care
Staying Healthy Through the Holidays EXERCISE, I know, I know… Make a commitment and stick to it as you would any appointment Use this time to re-connect with friends; take a walk, take a new class You might have to re-define your routine for a few days;...