by Peggy Ennenga | Dec 30, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
5 Tips for Weight Loss Done Differently Are you feeling that heavy belly bloat? Maybe even brain fog? Are you craving sugar treats? I LOVE the holidays, cooking for loved ones and sharing the real spirit of the season. One of the...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
6 Steps to Kick Start 2020 with Zest, Panache’ & Peace Do you make New Year’s resolutions? I do not. However, I DO love new beginnings. Mornings, Mondays, new months and seasons. New year AND a new decade. Wow! This...
by Peggy Ennenga | Dec 26, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Migraine Tips During Holidays I love the holiday season, the spirit of love and giving. Yet, the holidays also can be a minefield of activities, expectations, and stress that are truly triggers for migraines. I’m going to keep this brief as I share a few...
by Peggy Ennenga | Dec 17, 2019 | Healthy Aging, Lifestyle Tips, Recipes, Self Care, Yoga
5 Tips for a Calmer Morning Start a Self Care Morning Routine If you want to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door,...
by Peggy Ennenga | Dec 17, 2019 | Lifestyle Tips, Self Care
Staying Healthy Through the Holidays EXERCISE, I know, I know… Make a commitment and stick to it as you would any appointment Use this time to re-connect with friends; take a walk, take a new class You might have to re-define your routine for a few days;...