by Peggy Ennenga | Aug 31, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Recovery Tips for Your Last Summer Fling Did you have so much fun this weekend? Or maybe most of the summer? I enjoyed an awesome vacation in August. We relaxed, had fun and ate a variety of foods. Tips for time away: Drink lots of...
by Peggy Ennenga | Aug 21, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care
5 Benefits of Green Tea for Glowing Skin Green tea is a powerhouse for great skin! Green tea is rich in polyphenols, antioxidants, amino acids, xanthine alkaloids, pectin, saccharides, chlorophyll, triterpene saponins as well as Vitamins A, B1, B2, B3, C...
by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Ageless Skin Are you like me and just can’t figure out someone’s age by looking at their face? Our genetics certainly place a role in our aging process and for sure our lifestyle habits have a huge impact. I am going to touch on how we can make a...
by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Healthy Habits – Can You Tell If They Work For You? Forming New Habits: Change What Doesn’t Work After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will...
by Peggy Ennenga | Aug 4, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Are You A Sheep? Do you follow the crowd so that you will fit in or because you don’t trust your own judgement? I don’t consider myself a “sheep”, however, a very funny thing happened recently that I must share that was glaringly obvious to me...