by Peggy Ennenga | Jun 26, 2019 | Detox/Cleanse, Digestive Health, Healthy Aging
Beets for Every Age Beets, Beets, Beets!!! What is your relationship with beets? I hear mostly a love/hate relationship with people I meet. I love sharing my passion for plants foods and how to incorporate them into your life. Keep in mind, I was raised in...
by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Superfoods for Healthy Aging As we grow older, we start to look towards anti-aging options in our daily life. These may consist of everything from makeup to essential oils as well as superfoods. If you are trying to change your diet plans and incorporate superfoods...
by Peggy Ennenga | Jun 10, 2019 | Healthy Aging, Nutrition, Recipes
Smoothies for Healthy Glowing Skin Acne can be a terrible experience for most people, regardless of age. The misconception from people who have not had skin issues is that it is only topical. The truth is, severe acne can be very painful and cause pain in...
by Peggy Ennenga | Jun 3, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Protect Your Skin in the Hot Summer Sun I love summer! I love relaxing at the beach, hiking in the mountains, filling bird feeders and caring for plants. It can be so easy to be outside and forget the time and then my skin gets warm. Here are a few...
by Peggy Ennenga | Jun 3, 2019 | Healthy Aging, Lifestyle Tips, Self Care
Is Your Skin Ready for the Summer Sun? I love the warmth of the sunshine on my skin! Especially as we tiptoe out of the winter months, coats and mittens. How do you take care of your skin? Does it feel dry and dull?I love the benefits of natural and...