by Peggy Ennenga | May 28, 2019 | Healthy Aging, Lifestyle Tips, Self Care, Yoga
12 Self Care Tips for Every Age What a fun topic! How do you take care of yourself? I am not referring to eating healthy foods, exercising or getting enough sleep. Although, those are top of the list VERY important things to do for yourself. ...
by Peggy Ennenga | May 10, 2019 | Healthy Aging, Lifestyle Tips, Self Care
What Do You Do When You Hit A Wall? Have you felt like you’re running on empty after working on special projects or simply pushing too much? I know I’m not the only one who has experienced burn out or “hitting the wall”. What do you...
by Peggy Ennenga | May 1, 2019 | Detox/Cleanse, Healthy Aging, Self Care
Glowing Skin & a Clean Liver Your skin is the largest organ in the body. Your face is exposed to elements and typically the first thing others see. Personally, I love a big smile and twinkly eyes. What you can do for your skin: Stay hydrated...