by Peggy Ennenga | Mar 27, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Are You Ready for a Brand New You? Are you tired of struggling with your weight, mood swings and poor sleep? Do you lack confidence in the choices you make for your health and as a part of your daily life?I know what this feels like and I am here to say it...
by Peggy Ennenga | Mar 22, 2019 | Healthy Aging, Lifestyle Tips, Self Care
How to Improve Skin Health with Turmeric As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this...
by Peggy Ennenga | Mar 6, 2019 | Nutrition, Recipes
Curried Pea & Carrot Soup Serves 4 1 tablespoon coconut oil 1 onion, chopped 2 garlic cloves, chopped 1 teaspoon cumin 1 teaspoon curry powder 16-ounce bag frozen peas 1 bunch carrots, chopped 4 cups vegetable broth Melt coconut oil in a large soup...
by Peggy Ennenga | Mar 6, 2019 | Detox/Cleanse, Healthy Aging, Lifestyle Tips, Nutrition
Ouch! That Hurts! What is Inflammation, and Why is it so Bad? Several years ago, my chiropractor told me many people have inflammation and don’t realize it. I thought he was referring to sore muscles, tension, and joint pain. I envisioned people...