Would You Like to Live to 100? What do you know about the Blue Zone? People who live in the Blue Zone have a longer life expectancy, 100 years or older. And it just isn’t quantity, it’s quality. I’m all about Healthy Aging, and want to share a few...
3 Steps for Simple Soups February 4 is National Soup Day! I LOVE soups and enjoy making them. My family likes the recipes I create, which inspires me even more. Homemade soup, oranges, herbal tea and lots of water were my diet as I fought off an icky cold. Let me...
I’m Peggy ~ I am a wellness coach, mom on a mission, health warrior, and a yoga lover.
Healthy living has always been a priority for me. It is more than a passion.
It is my life. I incorporate healthy living into my family’s life. We have fun with food in the kitchen, at the grill, traveling, and eating out.
I knew I needed to take my love for health and wellness to another level.
I began by taking courses from Institute for Integrative Nutrition, eCornell University, and UC San Francisco. What an exciting journey!