by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Healthy Food Swaps this Fall If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and...
by Peggy Ennenga | Oct 30, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
Please Don’t Give Up! Oh my gosh! How many times have you tried to clean up your diet? Lose a few pounds? Eat healthy to boost your immune system and increase energy?Well, I’m here to help! My personal experience with my seasonal clean...
by Peggy Ennenga | Oct 2, 2018 | Healthy Aging, Lifestyle Tips, Self Care
Donuts, Lefse’ & Imperfection One of my fondest childhood memories is when my Mom made prune bread and banana donuts. The bread was dense and I loved how the butter melted when it was fresh out of the oven. The donuts were a piece of art! ...
by Peggy Ennenga | Oct 2, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Benefits of Avocado Avocados are quickly becoming one of the top “super foods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly known as “good...