by Peggy Ennenga | Jul 15, 2018 | Recipes
Cinnamon Blueberry Smoothie Serves 1 1 ½ cups non-dairy milk 1 cup fresh or frozen blackberries ½ avocado 1 tablespoon flax meal or chia seeds ½ teaspoon cinnamon 1 scoop NeoLife vanilla protein powder 1 handful of spinach Blend and enjoy! Tips: I am...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...