by Peggy Ennenga | Jul 15, 2018 | Recipes
Cinnamon Blueberry Smoothie Serves 1 1 ½ cups non-dairy milk 1 cup fresh or frozen blackberries ½ avocado 1 tablespoon flax meal or chia seeds ½ teaspoon cinnamon 1 scoop NeoLife vanilla protein powder 1 handful of spinach Blend and enjoy! Tips: I am...
by Peggy Ennenga | Jul 15, 2018 | Healthy Aging, Lifestyle Tips, Nutrition, Weight Loss
Gotta Love Those Blueberries! Beautiful blueberries! July is National Blueberry Month. These deep blue little gems are packed with nutrients and health benefits.The blue color comes from the fact that blueberries contain anthocyanin. A flavonoid,...
by Peggy Ennenga | Jul 2, 2018 | Healthy Aging, Nutrition, Recipes, Weight Loss
Weight Loss Smoothie Recipe Sometimes you need a change in your routine. Maybe you have decided this time is going to different. You will meal prep, eat healthy, go to the gym and FINALLY LOSE WEIGHT. But now you are getting really tired of the same oatmeal for...