by Peggy Ennenga | Mar 31, 2018 | Fitness, Healthy Aging, Lifestyle Tips, Self Care, Weight Loss
Be You All Ways & Lose Weight Do you make choices to be included with the popular group? Even if it doesn’t fit with your beliefs or interests? Do you go along with the crowd even if in your gut you feel a tightness and you’re...
by Peggy Ennenga | Mar 29, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging
Benefits of a Spring Detox Spring brings new hopes and promotes positive energy. It is the best time to embark on a detox plan. We eat heavier and congesting foods during winter and the body needs to “spring clean”. It is the...
by Peggy Ennenga | Mar 27, 2018 | Healthy Aging, Lifestyle Tips, Self Care
DIY Face Masks Your skin is exposed to everything in the environment, the foods you eat, cosmetics & cleansers. Too much sun, cold and dryness can lead to leathery skin. Cigarette smoking, poor cosmetics, cleansers, &...
by Peggy Ennenga | Mar 20, 2018 | Digestive Health, Lifestyle Tips, Nutrition
5 Quick & Simple Breakfasts Do you skip breakfast because you are too busy, have no time to prepare, on the go, or simple don’t like to eat first thing in the morning? I have some ideas for you that you’re going to love. Quick...
by Peggy Ennenga | Mar 5, 2018 | Detox/Cleanse, Digestive Health, Healthy Aging, Lifestyle Tips, Weight Loss
Carbonated Waters – Healthy??? Do you drink a lot of carbonated waters? It’s just bubbly water, so it must be healthy, right? I have questioned this for some time, and had the following response from a fellow health...