by Peggy Ennenga | Nov 21, 2017 | Healthy Aging, Nutrition
Eating for Energy Let’s have some fun with food! What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous...
by Peggy Ennenga | Nov 20, 2017 | Fitness, Healthy Aging, Weight Loss
3 Ways to Lose Weight Naturally & Boost Metabolism Thanksgiving is this week! Woohoo!!! This is the “food holiday” and focuses on gratitude. I am abundantly grateful for good food, family, friends, work and play. What are...
by Peggy Ennenga | Nov 15, 2017 | Lifestyle Tips, Self Care
World Kindness Day November 13 I was listening to the song “If Everyone had a Front Porch” by Tracy Laurence the other day. Think about that for a moment. People treat each other with kindness, compassion and respect. World Kindness Day is...
by Peggy Ennenga | Nov 8, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
How To Boost Your Immune System in 4 Simple Steps How to boost your immune system Our beautiful body is designed to fight diseases on its own. It kills certain bacteria in our body and works against things that may cause us illness. Isn’t our body...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 