Eating For Energy

Eating For Energy

Eating for Energy Let’s have some fun with food!  What can we eat that is good for us, fun to eat and prepare, and gives us lots of energy and vitality? According to Webster’s dictionary, one definition for energy is “the capacity for vigorous activity”.  A definition...
World Kindness Day

World Kindness Day

World Kindness Day November 13 I was listening to the song “If Everyone had a Front Porch” by Tracy Laurence the other day.  Think about that for a moment.  People treat each other with kindness, compassion and respect. World Kindness Day is November 13....