by Peggy Ennenga | Oct 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care
How Do I find More Time in the Day? Do you find yourself struggling with too much on your “to do” list and not enough time to get it all done? I have realized there will always be lots to do and I appreciate the abundance in my...
by Peggy Ennenga | Oct 26, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Weight Loss
What’s the Big Deal About Water? Research says: Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water...
by Peggy Ennenga | Oct 3, 2017 | Nutrition, Recipes
Chocolate Mint Protein Balls 1 cup rolled oats ½ cup unsweetened coconut flakes ½ cup sunflower seed butter ½ cup ground flax seeds ½ cup cacao nibs ⅓ cup honey 1 tablespoon chia seeds 1 scoop NeoLife Protein powder 1 teaspoon mint extract Combine all ingredients in a...
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Nutrition, Recipes
Peggy’s Favorite Smoothie 1 ½ cups almond milk or use coconut water 1 cup kale ½ banana ½ cup frozen berries 1 scoop NeoLife Vanilla Protein powder Blend well
by Peggy Ennenga | Oct 3, 2017 | Digestive Health, Healthy Aging, Self Care
4 Ways To Use Coconut Oil Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. Coconut oil has been increasing in popularity over recent years. With the current campaigns...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 