by Peggy Ennenga | Sep 21, 2017 | Healthy Aging, Lifestyle Tips, Nutrition, Self Care
Fall is a Season of Transition What is transition? We all experience transitions during our lives. Birth, going to school, graduating, marriage, babies, aging. How about the more subtle transitions such as seasons of life. When do we go from...
by Peggy Ennenga | Sep 21, 2017 | Fitness, Healthy Aging, Nutrition
Are You Protein Deficient? Many of us are watching the amount of animal proteins we are eating. It is entirely possible to eat more plant based and consume an abundance of high quality protein. Yet, the reality is many people eat fast food, packaged...
by Peggy Ennenga | Sep 15, 2017 | Lifestyle Tips, Weight Loss
Why Do You Want to Lose Weight? The most common reason you want to lose weight is to look better in your clothes and in front of the mirror after a shower. Would you like to fit into your skinny jeans again or maybe that little black dress? You want to look...
by Peggy Ennenga | Sep 14, 2017 | Healthy Aging, Nutrition, Self Care
Ageless Beauty Secrets There is a saying that age is just a number. It is true. No matter what your age is you should look fresh, healthy, and vibrant, and not just from the outside—you should feel good from the inside, too. You can’t control your age, but you...
by Peggy Ennenga | Sep 12, 2017 | Lifestyle Tips, Self Care
5 Steps to Get What You Want With Ease Do you find it difficult to get what you want? Do you feel it is selfish to “want” something? Do you feel good when you get what you want? Do you suffer while you wait for what you want? Process to get what you want...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 