by Peggy Ennenga | Aug 26, 2017 | Healthy Aging, Lifestyle Tips, Self Care
Why Am I a Health Coach? My son says I have been a health coach forever. I think that is true. My passion has always been learning as much as I can about health, nutrition, fitness, and self care. Even when I didn’t really know what it...
by Peggy Ennenga | Aug 13, 2017 | Lifestyle Tips, Nutrition, Self Care
8 Primary Causes of Cravings The body is amazing. It knows when to go to sleep, wake up, go to the bathroom, maintain 98.6 degrees and tighten the eyes when the light gets bright. It knows the miracle of pregnancy and childbirth. Your heart never misses a beat....
by Peggy Ennenga | Aug 13, 2017 | Detox/Cleanse, Digestive Health, Lifestyle Tips, Nutrition
How Do I Eat Fair Food & Avoid the Toxins? It’s that time of year when most county fairs are going on and all that “fair food” is so very tempting. Is it OK to indulge once a year on all the deep fried, sugar coated, high calorie,...
by Sharon Savage | Aug 1, 2017 | Uncategorized
Detox Your Cellulite Away in 3 Steps Are you getting tired of that stubborn cellulite, especially when the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 3 Steps to Detoxing Cellulite: 1. Start...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 