Feel Younger Overnight

Feel Younger Overnight

Feel Younger Overnight! Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders,...
Eat to Beat Inflammation

Eat to Beat Inflammation

Eat to Beat Inflammation I used to think inflammation meant hot muscles or a red bruise.  When this happens, it is the body’s immune system healing injuries or fighting bacteria.  Acute inflammation like this will go away in a few days.   Chronic inflammation is...
Hug a Tree!

Hug a Tree!

Hug a Tree! I love summer!  Even the hot days are a joy for me.  I enjoy spending time outdoors and soaking up the sunshine and breathing the fresh air.   There are so many reasons to get outside and go for a walk and I have listed just 5. 5 Reasons to go for a walk:...