by Peggy Ennenga | May 2, 2017 | Digestive Health, Healthy Aging, Recipes, Weight Loss
LEMON DATE ENERGY BALLS Makes about 10 1-inch balls 1 cup raw pumpkin seeds 1 cup pitted dates 2 tablespoons chia seeds 1⁄2 cup unsweetened, shredded coconut Juice of 2 lemons Roughly blend the pumpkin seeds in a food processor or high-speed blender. Add dates, lemon...
by Peggy Ennenga | May 2, 2017 | Detox/Cleanse, Digestive Health, Healthy Aging, Nutrition
Beans & Estrogen? What does the “musical fruit” have to do with estrogen? Beans are rich in fiber and lower cholesterol, but very few people know that it is also a great source of lignin phytoestrogen. Beans are recommended in moderation, as...