by Peggy Ennenga | Oct 2, 2016 | Fitness, Healthy Aging, Self Care
Do you know how to listen to your body? Do you know how to interpret the messages? Do you do what your body is asking? I know how to listen to my body, know how to interpret the messages, and STILL didn’t do what my body was asking....
by Peggy Ennenga | Oct 2, 2016 | Digestive Health, Nutrition
Have you been enjoying summer picnics and maybe eating more foods that your body doesn’t love? I LOVE smoothies! In addition to being just simply delicious, they are pretty much the best tasting and most nutritious on the go meal you can get....
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 