by Peggy Ennenga | Sep 25, 2016 | Fitness, Healthy Aging, Yoga
Have you tried yoga? Do you think you need to be as bendy as Gumby? I LOVE yoga! My body needs the variety of routines that include the restorative and restful, intense and strengthening, and even detoxifying. Today I want to share the...
by Peggy Ennenga | Sep 25, 2016 | Healthy Aging
How well do you welcome change in your life? It is a challenge for me sometimes. I’m a work in progress on this point. Everyone in my family knows I like things to be “normal”. So, what is normal? Is normal...
I help women in their 40's - 60's who are overwhelmed by what to eat, feel exhausted, lost in yo-yo dieting and desperately want a health blueprint for their body in the midst of information overload. I created a 3 step approach to help women discover their divine blueprint so they have more energy for life, have better sleep and less belly bloat when they eat. Are you ready? 